Morrisville State College - Fall 2009

Morrisville Campus Course Sections (as of April 22, 2009)

View a Printable Version of This Page
HPHP 400 - App Strength Cond Principles
Provides students with the ability to develop and to implement sport-specific training programs, including periodization of the training cycle. Sport-specific conditioning of aerobic and anaerobic systems, including strength training, and discussion of short- and long-term benefits of specialized programs. Emphasis will be on appraisal and determination of individualized training needs and the establishment of personal performance goals. Includes instruction in the proper techniques and execution of training activities, as well as skill development in client education. Practical mastery is included. Prerequisite: HPHP 201 credits: 3 credits (3 lecture hours), fall semester