The Wellness Center's purpose is long-term health and wellness for the communities of Morrisville, Eaton, Cazenovia, and Hamilton. The focus is on preventative health and wellness, including exercise prescription, maintenance, and motivational support in a structured setting. The goal of the Wellness Program is to educate our members about the importance of overall health and fitness.
At the Wellness Center, we offer a variety of different services:
- Personal Training
- Lifestyle Coaching
- Preventative Exercise
- Personalize Programs
- Body Compositions Analysis
- Muscle Strength Analysis
- Flexibility Testing & Training
- Cardiovascular Stress Testing
Our staff includes trained professionals and student interns. The Wellness Center is a learning experience for interns as they gain hands-on experience and develop healthy relationships with their clients. All interns are in the last year of the Human Performance & Health Promotion program in the School of Science & Technology.
Q&A with Gil Wistrup, Auto Body Tech Instructor
Why did you join the Wellness Center?
I originally joined the center for rehab when I broke my foot two years ago. Since then, my goal has been to get myself in better shape because I am still active outside of work.
How long have you been a member?
What were your goals?
I wanted to get in better physical condition so that every day chores and motions are easier.