Human Performance and Health Promotion B.S.
Course DescriptionIntro to Wellness & Fitness
This course presents a basic understanding of physical fitness as it relates to health and disease. Emphasis is placed on safe, effective, techniques for developing all components of physical fitness. Course assists students in critically evaluating exercise information promoted by the media. Includes discussion of the many and varied career opportunities in exercise science. 4 credits (3 lecture hours and 2 lab hours per week), fall semester