Request Information


How have you used your degree after college?

"Using knowledge from my major, I can help improve the conditioning of the 1st team players, helping them to perform at their highest level."

School of Science, Technology and Health Studies

Dean: Joseph H. Bularzik
Phone: (315) 684-6079

Human Performance and Health Promotion B.S.

Course Description

App Strength Cond Principles

Provides students with the ability to develop and to implement sport-specific training programs, including periodization of the training cycle. Sport-specific conditioning of aerobic and anaerobic systems, including strength training, and discussion of short- and long-term benefits of specialized programs. Emphasis will be on appraisal and determination of individualized training needs and the establishment of personal performance goals. Includes instruction in the proper techniques and execution of training activities, as well as skill development in client education. Practical mastery is included. Prerequisite: HPHP 201 credits: 3 credits (3 lecture hours), fall semester

More Information


Kristen L. Kane
(315) 684-6146
Crawford Hall, Room 352

Request Information